Stress
Apart from all these food, it is important that you relax and reduce stress levels since stress increases hair fall. Several fish oils can also be included in the food for a good amount of omega-3 fatty acids.
It is not necessary that you have to spend your fortunes for expensive hair products and treatments to get desired results. Just by being a little conscious about your nutrition and lifestyle, you can achieve all those results, which earlier seemed impossible . Just a little care and you can be beautiful as you always wished.
One last tip, happiness is the magic pill to all the problems. So don't forget to stretch your lips and put a smile on your face.