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Introduction
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Introduction
Bone health is something that most of us tend to neglect until we are eventually forced to face the inevitability of aging. Unfortunately, when it comes to the health of musculoskeletal structures in the body, there is little that can be done once there is damage to the bones from degenerative disease or injury after you've crossed a certain age. This is why it's important that you find out how to increase bone strength and bone density while you're still young.
