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Top 10 Tips to Prevent Mental Disorders - Slideshow

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Introduction

Mental illnesses can creep in under the disguise of stress or insomnia, to uncontrolled anxiety and sadness that snowballs into depression.

There is no fool-proof way to prevent mental disorders, however keeping a check on your stress levels, having a healthy mind, body and spirit, will help in boosting low self esteem and control mental disorders.

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  1. Introduction
  2. Be Physically Healthy and Active!
  3. Connect with Others!
  4. Stay Positive!!
  5. Sleep Well!
  6. Pay Attention to Warning Signs and Get Medical Help
  7. Learn Stress Management
  8. Avoid Alcohol and Drug Abuse
  9. Challenge your Brain
  10. Help Others
  11. Take Care of your Spirit

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