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Importance of Liver Detoxification
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The liver is the vital organ that performs a lot of functions. It plays a key role in the absorption of nutrients, maintaining the body's metabolic balance and in the removal of toxins.
Liver detoxification is important to eliminate the harmful substances from the body. When the liver is subjected to an array of toxins on a regular basis, it can take a toll on the overall health. It is important to detoxify the liver to improve liver health and function.
A healthy diet comprising of fruits, vegetables, herbs, and spices can help cleanse and repair the damaged liver. Here are top ten foods that assist the liver with detoxification.
