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Top 10 Yoga Postures for Good Health - Slideshow

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Introduction

Yoga promises a beautiful mind and body. Weight loss, a glowing skin, freedom from pain, peace of mind, strong and a flexible body are some of the benefits of yoga which are achieved by uniting the breathe, mind and body. The essence of yoga is that it brings the body into harmony, ushering in changes that are profound yet subtle.

Yoga poses/asanas involve contractions of specific muscles and focusing on strengthening specific areas of the body. The best part about yoga is that anybody from any age can practice yoga.

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  1. Introduction
  2. Yoga for Weight Loss - Surya Namaskar also Called the King of Yoga Poses
  3. Yoga for Peace of Mind - Dhanurasana or Bow Pose
  4. Yoga during Pregnancy - Baddhakonasana or Butterfly Pose
  5. Yoga for Neck and Back Pain - Balasana or Child Pose
  6. Yoga for Menopause - Trikonasana or Triangle Pose
  7. Yoga for Stamina - Virabhadrasana or Warrior Pose
  8. Yoga for Heart Health - Tadasana or Mountain Pose
  9. Yoga for Sciatica - Garudasana or Eagle Pose
  10. Yoga for Insomnia - Hastapadasana or Standing Forward Bend
  11. Yoga for Asthma - Bhujangasana or Cobra Pose

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