Medindia » Information by Medical Specialty » Sports Medicine Specialty
Discover the importance of choosing the right running shoes for injury prevention, comfort, and enhanced performance.
Know your body frame type for your height using the Frame Size Calculator.
Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.
Calculate the ideal weight for your height and your body frame using Medindia’s precise height and weight by body frame for adults.
BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health and body composition.
Muscle Strength Has No Age Limit: Older adults experience less muscle soreness after exercise than younger adults.
New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of depression, sleep disorders, and heart disease.
Stay fit with water exercises: Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and get in shape.
Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a disease-free life!
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