Unraveling common misconceptions about mangoes.
Mangoes have a low glycemic index despite their natural sweetness.
Mangoes are packed with vitamins A and C, supporting immunity and skin health.
Studies suggest mangoes may improve blood sugar control and insulin sensitivity.
Mangoes are low in calories and high in fiber, aiding in weight management.
Enjoy mangoes in moderation as part of a balanced diet for optimal health benefits.
Pair mangoes with protein or fiber-rich foods for balanced nutrition.
Practice portion control by limiting mango servings to one cup per sitting.