Guidelines for Optimum Diabetes Diet

Diabetes-Friendly Diet

Choose Complex Carbohydrates

Prefer Complex Carbohydrates like Whole Grains & Vegetables

Prefer Fiber-rich foods

Choose Fibre-rich foods such as Fruits & Legumes

Prioritize Lean proteins such as fish and poultry

Opt for Lean Proteins like Fish & Poultry

Opt for Healthy Fats like Nuts & Seeds

Prioritise Healthy Fats such as Nuts & Seeds

Reduce Sugary Indulgences

Minimize Sugary Foods

Ideally balanced diet

Well-balanced Meals

Stay hydrated

Adequate Hydration

Assess Blood Sugar Levels at Regular Intervals Click to read more..