Embrace cooked foods for better health and digestion.
The 'no raw' diet excludes raw foods completely to reduce the risk of foodborne illnesses.
Cooking enhances nutrient absorption and eases digestion. It also eliminates harmful bacteria in foods.
Cooking boosts the absorption of nutrients like lycopene.
Cooked foods are easier to digest, aiding in gut health.
Maintain a balanced diet with both cooked and raw options.
Pregnant women and poeple with a weak digestion should avoid raw foods to reduce infection risk.