Lose weight in 7 days

Do you Want to Lose Weight in Just 7 Days?

 Only Fruits

Day 1: Fruits only, Except Bananas

 Only Vegetables

Day 2: Vegetables only, Cooked or Raw without Oil

 Fruits and Vegetables

Day 3: Fruits and Vegetables, excluding Bananas and Potatoes

 Milk and Bananas

Day 4: Bananas and Milk, with no other Foods Allowed

 Meat or Brown Rice with tomatoes

Day 5: Meat for Non-Vegetarians; Vegetarians can have Brown Rice, along with Tomatoes

 Meat or Brown Rice with tomatoes and veggies

Day 6: Meat or Brown Rice for Vegetarians, along with Vegetables

 Brown rice, fruits and vegetables

Day 7: Brown Rice, Fruit, and Vegetable Juice

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