Do you Want to Lose Weight in Just 7 Days?
Day 1: Fruits only, Except Bananas
Day 2: Vegetables only, Cooked or Raw without Oil
Day 3: Fruits and Vegetables, excluding Bananas and Potatoes
Day 4: Bananas and Milk, with no other Foods Allowed
Day 5: Meat for Non-Vegetarians; Vegetarians can have Brown Rice, along with Tomatoes
Day 6: Meat or Brown Rice for Vegetarians, along with Vegetables
Day 7: Brown Rice, Fruit, and Vegetable Juice