Plant-based proteins offer fiber, vitamins, minerals, and phytonutrients, while animal proteins provide complete protein profiles, essential amino acids, and vital nutrients.
Animal proteins are often more easily digested and absorbed due to their complete amino acid profiles, while plant proteins may require a varied intake to ensure optimal protein balance.
Plant proteins contain antioxidants and phytonutrients that offer anti-inflammatory properties and defense against chronic diseases, lacking in animal proteins.
Excessive animal protein consumption may negatively impact bone health, whereas plant-based proteins provide essential nutrients crucial for maintaining bone density and reducing osteoporosis risk Alt txt: maintaining bone density.