Discover the best times to eat for optimal health benefits.
Skipping breakfast can lead to depression, obesity, and high blood pressure.
Start your day with protein, fiber, and essential nutrients.
Improves energy, focus, and overall well-being.
Eat light meals two hours before bed for better sleep and digestion.
Choose lean proteins and vegetables for muscle repair and digestion.
Customize your diet to support fitness and health goals.
Regular meals maintain steady blood sugar and prevent insulin resistance.