Diet for Menopause Women

Menopause Diet
Plant-based foods- Phytoestrogens to regulate Hormone levels

Phytoestrogens- Green Leafy Vegetables to Balance Hormones

 Dietary sources of Calcium and Vitamin D

Calcium and Vitamin D-rich Foods

 Fruits for Minerals and Antioxidant Supplements

Fresh Fruits for Supplementing Minerals and Antioxidants

Incorporate Protein

Proteins

 Opt for Healthy Fats

Healthy Fats

 Adequate Water Hydration

Stay Hydrated

 Cut Down Junk Foods

Limit Processed Foods

 Consistent Physical Activity

Regular Exercise

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