Reduced-Calorie Diet for Type 2 Diabetes

Managing blood sugar is crucial in type 2 diabetes. A reduced-calorie diet can be an effective approach.

What is a Reduced-Calorie Diet?

A reduced-calorie diet involves lowering daily calorie intake creating a deficit of 500-800 calories. This helps the body use stored fat for energy.

Benefits of a Reduced-Calorie Diet for Diabetes

Weight loss, improved blood sugar control, increased insulin sensitivity and reduced inflammation.

Side Effects of Reduced-Calorie Diet

Constipation, dizziness, headaches, risk of hypoglycemia, difficulty in long-term adherence.

Foods to Include

Non-starchy vegetables, whole grains, lean proteins, healthy fats.

Foods to Avoid

Unhealthy Fats: Processed meats, fried foods. Added Sugars: Sweets, sodas, sugary snacks.

Consult a Healthcare Provider

Before starting a reduced-calorie diet, consult with your doctor and a dietitian to create a safe and personalized plan for managing diabetes. Click to read more..