Prolonged sitting has negative health consequences, including increased mortality risk.
Drinking coffee daily may mitigate the negative effects of prolonged sitting.
Study of over 10,000 people shows coffee drinkers have a lower mortality risk.
Sedentary coffee drinkers are 1.58 times less likely to die from all causes.
Coffee drinkers have a lower risk of death from cardiovascular disease.
Caffeine and antioxidants in coffee improve metabolism and reduce inflammation.
Even decaf coffee includes beneficial compounds for health.
Further studies are needed to understand the precise benefits of coffee.