Kidneys play a vital role in filtering toxins from the body, but they are often neglected, leading to chronic kidney issues.
India has witnessed a steady rise in kidney diseases, with a significant increase in deaths due to chronic kidney disease (CKD).
Kidney stones and other kidney-related issues are increasingly affecting younger generations, posing serious health concerns.
Urologists express concern over the rising prevalence of kidney stones among young adults, attributing it to unhealthy lifestyles.
Poor dietary choices, lack of hydration, and sedentary lifestyles contribute to the development of kidney stones and other kidney problems.
Incorporating fruits, vegetables, and whole grains while avoiding processed foods and excess sodium can help prevent kidney stones.
Adequate hydration is crucial for kidney health, as it helps dilute urine and prevent mineral crystallization, reducing the risk of stone formation.
Chronic stress can exacerbate kidney stone risk. Implementing stress-reduction techniques like mindfulness and meditation can promote overall well-being.