Migraines are neurological conditions characterized by intense, throbbing headaches often accompanied by nausea, vomiting, and sensitivity to light and sound.
Stress, lack of sleep, specific foods or beverages, hormonal changes, and weather fluctuations are common triggers for migraines.
Incorporating anti-inflammatory foods like fatty fish, leafy greens, berries, nuts, and seeds can help alleviate migraine symptoms.
Staying hydrated with water, herbal teas, and electrolyte-rich beverages like coconut water is crucial to prevent dehydration-triggered migraines.
Consuming foods rich in magnesium, such as spinach, avocados, bananas, and nuts, may help prevent migraine attacks.
Eating regular, balanced meals that include complex carbohydrates, lean proteins, and healthy fats can help stabilize blood sugar levels and prevent migraines.
Certain foods and beverages like processed foods, aged cheeses, alcohol, and caffeine can trigger migraines in susceptible individuals.
To alleviate headaches immediately, try applying a cold compress to the forehead, resting in a quiet, dark room, and practicing relaxation techniques like deep breathing.