Inadequate-Eating

12 Signs You Might Not Be Eating Enough

Spells of Anxiety

Anxiety and Depression

Inadequate eating triggers prolonged spells of anxiety and depression.

Malnutrition and Infertility

Being Underweight

BMI below 18.5 escalates risks like malnutrition and infertility.

Painful Stomach Ache

Constipation

Reduced waste production leads to sluggish movement through the GI tract.

Weight Loss Efforts and Slows Metabolism

Difficulty Losing Weight

Inadequate consumption hinders weight loss efforts and slows metabolism.

Threshold causes Fatigue

Fatigue

Falling below calorie threshold causes fatigue, impacting basic bodily functions.

Lower Body Temperature

Feeling Cold

Insufficient calories lower body temperature, affecting comfort.

Calorie Limitations

Frequent Hunger

Appetite surges in response to calorie limitations.

Insufficient Nutrients

Hair Loss

Insufficient nutrients can lead to hair loss as the body prioritizes vital functions.

Hormone Balance

Infertility

Inadequate calorie intake disrupts hormone balance, hindering pregnancy.

Mood Swings

Calorie restriction causes moodiness and irritability.

Sleep Disturbances

Calorie restriction leads to poor sleep quality and difficulty falling asleep.

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