7 Tips for Managing Diabetes Effectively

7 Tips for Managing Diabetes Effectively

Managing diabetes involves a balanced diet, exercise, and healthy lifestyle choices.

Diet and Regular Exercise

Diet and Regular Exercise

Eat every 2.5–3 hours to maintain blood glucose. Include low-GI foods like whole wheat and avoid refined carbs.

Monitor Blood Sugar Levels

Monitor Blood Sugar Levels

Regularly check blood sugar at home. An HbA1C test, every 3–6 months, shows long-term glucose control.

Medications

Stick to Your Medications

Take medications on schedule for better diabetes control.

Control Cholesterol Levels

Control Cholesterol Levels

Avoid high-fat foods to manage cholesterol. Diabetic dyslipidemia raises heart disease and stroke risks.

Protect Your Kidneys

Protect Your Kidneys

Drink plenty of water and eat a balanced diet to prevent kidney complications.

Maintain a Healthy Weight

Maintain a Healthy Weight

Exercise regularly to manage weight. Start with short walks, stretching, yoga, or gardening.

Prioritize Oral Hygiene

Prioritize Oral Hygiene

Gum health affects blood glucose. Brush and floss daily, and visit the dentist twice a year.

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