Avoid These Habits to Protect Your Heart

Avoid These Habits to Protect Your Heart

Heart disease can be prevented, even with a family history, by avoiding harmful habits and managing risk factors.

History of Heart Attack

What Does a Family History of Heart Attack Mean?

Having close relatives with heart disease can increase the risk. But genetics aren't the only factor-lifestyle choices matter too!

Avoid an Unhealthy Diet

Avoid an Unhealthy Diet

A poor diet can raise cholesterol and plaque buildup; avoid saturated fats, trans fats, and excessive sodium, while opting for healthy fats and fiber-rich foods.

Quitting smoking

Avoid Smoking - It's a Heart Killer

Smoking increases heart disease risk. Quitting smoking significantly lowers your heart disease risk within just one year.

Alcohol Intake

Limit Alcohol Intake

Excessive alcohol raises blood pressure, causes arrhythmias, and contributes to weight gain, so limit intake to 1 drink/day for women and 2 for men.

Sedentary Lifestyle increases Heart Disease

Get Active - Don't Be Sedentary

A sedentary lifestyle increases heart disease risk; aim for 30 minutes of exercise daily to improve circulation, metabolism, and overall health.

Chronic stress raises cortisol

Manage Stress - It's Harder on Your Heart Than You Think

Chronic stress raises cortisol, increases inflammation, and promotes unhealthy habits. Practice relaxation techniques and unwind with enjoyable activities.

Monitor your Heart Health

Don't Skip Check-ups - Early Detection is Key

Stay proactive and schedule regular doctor visits to monitor your heart health.

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