Heart disease can be prevented, even with a family history, by avoiding harmful habits and managing risk factors.
Having close relatives with heart disease can increase the risk. But genetics aren't the only factor-lifestyle choices matter too!
A poor diet can raise cholesterol and plaque buildup; avoid saturated fats, trans fats, and excessive sodium, while opting for healthy fats and fiber-rich foods.
Smoking increases heart disease risk. Quitting smoking significantly lowers your heart disease risk within just one year.
Excessive alcohol raises blood pressure, causes arrhythmias, and contributes to weight gain, so limit intake to 1 drink/day for women and 2 for men.
A sedentary lifestyle increases heart disease risk; aim for 30 minutes of exercise daily to improve circulation, metabolism, and overall health.
Chronic stress raises cortisol, increases inflammation, and promotes unhealthy habits. Practice relaxation techniques and unwind with enjoyable activities.
Stay proactive and schedule regular doctor visits to monitor your heart health.
Reduce heart disease risk by staying active, managing stress, sleeping well, and getting regular check-ups.