Retention isn't just memorization- it's understanding, storing, and recalling knowledge effectively.
Mind mapping, active recall, and chunking simplify complex topics for better memory.
Minimize interruptions and foster concentration with a calm, well-lit study environment.
Balanced meals, hydration, and regular exercise keep your brain sharp and memory strong.
Frequent short breaks rejuvenate focus and improve information retention.
Tackle tough subjects first and use spaced repetition for long-term retention.
Affirmations, visualization, and gratitude boost confidence and mental clarity.
Teaching others enhances your learning and reinforces your memory.
Rest is essential- sleep well and let your brain consolidate what you've studied.