Corn is packed with fiber, antioxidants, and essential nutrients, offering numerous health benefits for your body and mind.
Corn is a starchy vegetable when fresh but considered a grain when dried. It's a versatile carb for many cuisines.
Low in fat, high in fiber, with vitamins like A and C, plus antioxidants like lutein and zeaxanthin for eye health.
Corn's insoluble fiber adds bulk to stool, prevents constipation, and promotes gut-friendly bacteria growth.
Corn fiber and phytonutrients help lower bad cholesterol, promoting cardiovascular health.
Corn is a quick source of energy due to its carb content, making it great for active individuals.
Lutein and zeaxanthin in corn reduce the risk of cataracts and macular degeneration.
Corn is naturally gluten-free, perfect for people with celiac disease or gluten sensitivity.
Incorporate corn into your meals for fiber, energy, and essential nutrients. It's delicious and healthy!