UIC experts address misconceptions about the safety of intermittent fasting.
Fasting does not change the intake of sugar, fat, cholesterol, or other nutrients.
Studies show fasting does not cause eating disorders; caution advised for high-risk groups.
Fasting does not lead to excessive muscle loss; resistance training helps maintain muscle.
Fasting does not negatively impact estrogen, testosterone, or related hormones.
Extensive research confirms intermittent fasting is safe and effective for weight loss.