Debunking Fasting Myths
UIC experts address misconceptions about the safety of intermittent fasting.
No Poor Diet
Fasting does not change the intake of sugar, fat, cholesterol, or other nutrients.
No Eating Disorders
Studies show fasting does not cause eating disorders; caution advised for high-risk groups.
Muscle Mass Maintained
Fasting does not lead to excessive muscle loss; resistance training helps maintain muscle.
Stable Hormones
Fasting does not negatively impact estrogen, testosterone, or related hormones.
Expert Insight
Extensive research confirms intermittent fasting is safe and effective for weight loss.
