Diabetes is a growing health concern around the world. A balanced diet is important for managing diabetes.
Bitter gourd lowers blood sugar levels, improves insulin sensitivity, decreases glucose uptake.
Low in calories and high in fibre, helps in controlling blood sugar levels.
Decreases blood sugar levels and risk of hypoglycemia during sugar spikes.
Helps in managing blood sugar levels after meals.
Decreases blood sugar levels and aids in weight management.
1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice, 1 Glass of Water.
Drink this refreshing juice early in the morning on an empty stomach, at least an hour before or after coffee.
Following a low-carb diet along with this green juice is important for diabetes management.