Floor sleeping, rooted in tradition and culture, offers potential health benefits and challenges conventional mattress sleeping.
Floor sleeping can alleviate joint pain by providing firm support, reducing pressure, and promoting proper alignment.
Floor sleeping encourages natural spinal alignment, leading to better posture and reduced strain on the back muscles.
Sleeping on a firm surface improves blood circulation by eliminating pressure points and ensuring efficient nutrient delivery.
Floor sleeping promotes deeper and more restful sleep by minimizing tossing and turning, leading to a more uninterrupted sleep cycle.
Despite its benefits, floor sleeping may present challenges such as discomfort from cold surfaces, adjustment periods, and uncertainty about long-term health effects.