Foods to Avoid at Night for Better Sleep

No Curd

Consuming it late at night may negatively impact your health

It is harmful because of its tendency to chill and cause phlegm

High protein content requires more time and energy to digest. Eating late at night so interferes with sleep

Digestive system works overtime to break them down, so it's best to avoid them before bed

They are nutrient-rich and beneficial when eaten in the morning, but are harder to digest if consumed late evening or at night Click to read more..