Dr. Uma Naidoo, a psychiatrist trained at Harvard and a nutrition expert and professional chef, has suggested five breakfast options that not only promote overall health but also enhance mental fitness.
Popular breakfast options high in sugars and simple carbohydrates can cause blood sugar spikes and brain inflammation, leading to poor concentration, says Dr. Naidoo.
Start your day with water to combat dehydration and anxiety, recommends Dr. Naidoo, director of Nutritional, Lifestyle, and Metabolic Psychiatry at Massachusetts General Hospital.
Chia seed pudding is rich in fiber, omega-3 fatty acids, and essential nutrients, supporting gut health and reducing inflammation.
Eggs are a great source of healthy fats, proteins, vitamin D, and serotonin, essential for brain health and mood regulation.
Tofu scramble seasoned with turmeric and black pepper provides tryptophan and soy isoflavones, reducing depression symptoms.
A green smoothie packed with leafy greens, berries, protein powder, and healthy fats is rich in folate, supporting neurotransmitter production and mood.