Supplements promise health benefits, but many pose hidden risks. Consult a healthcare provider before use.
They often contain harmful stimulants that have been linked to heart issues and liver damage.
Can cause jitteriness and heart palpitations. It also increases the risk of atrial fibrillation and dependency.
Overconsumption is linked to heart disease. They can also cause kidney stones.
Increases risk of hemorrhagic stroke. High doses are also inked to higher prostate cancer risk.
High doses raise lung cancer risk in smokers. Natural sources are safer.
Some groups like pregnant women and senior citizens benefit from supplements. Consult a doctor for personalized advice.