Use olive, rapeseed, or sunflower oil rich in monosaturated and polyunsaturated fats.
Replace hard cheese and processed meats for spreads with vegetable oils, nuts, oily fish, avocado, and lettuce.
Avoid eating processed meats and consume lean meats and plant-based proteins.
Snack on unsalted nuts and fresh fruit instead of biscuits, cakes, and crisps.
Use plant-based milk like almond, soya, oat, or cashew milk with no added sugar.