How to Stop Overthinking at Bedtime
Overthinking at night can disrupt sleep. Cognitive shuffling offers a simple solution to quiet your mind.
What Is Cognitive Shuffling?
Cognitive shuffling is a mental exercise that shifts your focus from worries to random thoughts, helping you relax and sleep.
How Does It Work?
By disrupting repetitive thoughts, cognitive shuffling calms the mind, reduces stress, and prepares you for sleep.
Easy Ways to Practice Cognitive Shuffling
Try these simple techniques: The Alphabet Game, Word Association, Mental Storytelling, Counting Backwards.
Does Cognitive Shuffling Really Work?
Research shows cognitive shuffling improves sleep by calming the mind and reducing anxiety.
