Introduction to Stress

Discover how stress affects your life and recognize the symptoms to manage it effectively.

Feeling Exhausted

Chronic stress can leave you feeling constantly fatigued and impact your sleep quality.

Teeth Grinding

Grinding your teeth at night can be a sign of stress, leading to dental issues and jaw pain.

Frequent Headaches

Tension headaches, caused by stress, can last for hours and affect your daily life.

Irritability and Mood Swings

Stress can heighten your sensitivity to stimuli, making you more irritable and reactive.

Emotional Outbursts

Increased emotional responses, like crying, can be a release for stress hormones.

Loss of Libido

Stress hormones disrupt your hormonal balance, reducing sexual desire.

Changes in Eating Habits

Stress can lead to overeating or loss of appetite, affecting your nutritional intake.

Social Withdrawal

Feeling overwhelmed can make you want to isolate yourself, impacting social connections.

Feeling Panicky

Stress can cause panic attacks, leading to rapid breathing and heart rate.

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