Introduction to Stress

Discover how stress affects your life and recognize the symptoms to manage it effectively.

Feeling Exhausted

Chronic stress can leave you feeling constantly fatigued and impact your sleep quality.

Grinding your teeth at night can be a sign of stress, leading to dental issues and jaw pain.

Tension headaches, caused by stress, can last for hours and affect your daily life.

Stress can heighten your sensitivity to stimuli, making you more irritable and reactive.

Increased emotional responses, like crying, can be a release for stress hormones.

Stress hormones disrupt your hormonal balance, reducing sexual desire.

Stress can lead to overeating or loss of appetite, affecting your nutritional intake.

Feeling overwhelmed can make you want to isolate yourself, impacting social connections.

Stress can cause panic attacks, leading to rapid breathing and heart rate.

If stress symptoms persist, consult a healthcare expert to develop a stress management plan. Click to read more..