Mindful Ways to Reduce Stress for CBSE Board Exam 2025
Managing Exam Stress
Exam stress is common, but you can control it with a few mindful practices.
Tip #1 - Develop a Structured Study Plan
Create a study schedule that allows time for revision and breaks.
Tip #2 - Practice Mindfulness & Relaxation
Incorporate deep breathing, meditation, and yoga to calm your mind.
Tip #3 - Maintain a Healthy Lifestyle
Eat brain-boosting foods, stay hydrated, and get enough sleep.
Tip #4 - Avoid Negative Thinking
Focus on your progress rather than comparing yourself to others.
Tip #5 - Seek Support When Needed
Talk to mentors, join study groups, or consult a counselor if needed.
