Tips for Healthy Breakfast

Nutritious Breakfast to Kick-Start Your Day

 Add Whole grains

Whole Grains

 Opt for Protein-Rich Foods

Protein-Rich Foods Like Eggs, and Lean Meats

 Add a portion of fruits to your breakfast

Fresh Fruits

 Incorporate Veggies

Vegetables

 Include Nuts & Seeds

Nuts & Seeds

 Reduce Sugary Indulgences

Limit Added Sugars

 Ensure adequate hydration with Water & Fresh Juices

Hydrate your Body with Water & Fresh Juices

 Mindful Eating

Portion Control

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