Pollution Crisis in India
Air Quality Index (AQI) levels in cities like Delhi exceed 400, harming respiratory health and increasing oxidative stress.
Why Detox Matters
A detox diet helps reduce toxins, repair tissue damage, and boost overall health.
Key Ingredient: Vitamin C
Boosts immunity and lowers oxidative stress caused by pollution exposure.
N-acetylcysteine (NAC): The Lung Protector
Replenishes antioxidants, clears mucus, and supports lung detoxification.
Omega-3 for Inflammation
Reduces pollution-induced inflammation and supports respiratory health.
Power of Fiber-Rich Foods
Helps eliminate pollutants through digestion, promoting overall detoxification.
Hydration is Key
Drinking water aids toxin clearance and keeps your system functioning well.
Herbs and Spices to the Rescue
Curcumin in turmeric and ginger reduces inflammation and protects the lungs.
