Simple Strategies to Control Eating
Discover easy yet effective tips to control your eating habits and make healthier choices.
Chew Gum While Shopping
Chewing gum while grocery shopping reduces cravings, making you choose veggies over chips.
Serve Healthy Foods First
Start your meal with veggies, fruits, or whole grains. You’ll naturally serve yourself more of these healthy options.
Use Cash for Your Lunch
Paying with cash can stop you from buying unhealthy snacks and encourage healthier eating.
Turn Off TV Cooking Shows
Watching food shows when hungry can trigger cravings. Switch them off to avoid temptation.
Use Blue Plates
Blue plates trick your brain, making you less likely to serve large portions
Opt for Smaller Plates
Smaller dishes help control portions. We eat more from bigger plates without realizing it!
Pause Before Cravings Win
Wait 5-10 minutes when a craving hits. You’ll often find the urge fades away.
Hide Unhealthy Snacks
Out of sight, out of mind! Keep unhealthy snacks hidden to avoid mindless eating.
Always Order the 'Small'
Smaller portions help avoid overeating. Remember: it’s okay to say no to large sizes!