You can plan your diet choices following this sample diet plan for diabetes management.
Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes.
Fill 1/4 with protein-rich foods and other 1/4 with whole grains.
Lean meats, fish, tofu, cottage cheese. Focus on lean protein rather than other proteins .
Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like guava, apples or citrus fruit .
Avoid fried foods. Bake, boil or saute your foods. Choose fresh over canned foods.
Enjoy almonds and walnuts rich in monounsaturated fats. Swap soda with water, buttermilk or unsweetened soy milk.
Include whole grains, fruits, vegetables and cereals.
Avoid skipping meals and follow medication time. Quit smoking and limit alcohol.