Standing for Long Hours: Good or Bad?
Standing for over two hours can cause circulation problems like varicose veins.
Risks of Standing Desks
Standing for long periods doesn't improve cardiovascular health, as shown in a study.
Impact on Circulation
Standing for extended periods increases the risk of circulation issues like varicose veins and deep vein thrombosis.
Sitting and Standing: Both Have Risks
Both prolonged sitting and standing pose health risks if done for too long.
Balanced Movement Is Key
Alternating between sitting, standing, and stretching reduces strain and improves posture.
Take Regular Breaks
Walk and stretch every 30-60 minutes to avoid health issues from sitting or standing too long.
Adjustable Desks for Flexibility
Adjustable desks help maintain a balance between sitting and standing, promoting movement.
Movement, Not Just Standing, Matters
Regular movement and posture changes are essential for maintaining good health.
