Stress: The Silent Epidemic
Chronic stress can lead to a myriad of health issues, from obesity to heart disease.
Stress and Weight Gain
Stress hormones like cortisol can disrupt metabolism, contributing to weight gain.
Mental Health Impact
Stress exacerbates mental health conditions, leading to anxiety and depression.
Musculoskeletal Effects
Chronic stress can cause muscle tension and pain, affecting musculoskeletal health.
Coping Strategies
Engaging in physical activity, mindfulness, and seeking social support can help manage stress.
Lifestyle Diseases
Stress increases the risk of lifestyle-related diseases like hypertension and diabetes.
