Chronic stress can lead to a myriad of health issues, from obesity to heart disease.
Stress hormones like cortisol can disrupt metabolism, contributing to weight gain.
Stress exacerbates mental health conditions, leading to anxiety and depression.
Chronic stress can cause muscle tension and pain, affecting musculoskeletal health.
Engaging in physical activity, mindfulness, and seeking social support can help manage stress.
Stress increases the risk of lifestyle-related diseases like hypertension and diabetes.