Tapioca: A Gluten-Free Superfood

Tapioca: A Gluten-Free Superfood

Gluten, nut, and grain-free- tapioca is perfect for allergen-free diets!

 Easy on Digestion

Easy on Digestion

Tapioca is gentle on the stomach and ideal for irritable bowel syndrome (IBS) or diverticulitis diets.

 Calories & Carbs

Packed with Calories & Carbs

High in carbs and 544 calories per cup- great for healthy weight gain!

 Source of Calcium

Rich Source of Calcium

Tapioca supports strong bones with 30.4 mg of calcium per cup.

 Heart-Friendly Diet

Low Sodium for a Heart-Friendly Diet

With only 1.52 mg sodium per cup, tapioca is a great low-salt option.

 Boosts Iron Intake

Boosts Iron Intake

One cup provides 2.4 mg of iron, essential for oxygen transport in the body

 Tapioca in Pudding

Versatile in Recipes

Use tapioca in pudding, bubble tea, or as a thickener for soups and sauces.

 Tapioca for a Healthy Lifestyle

Tapioca for a Healthy Lifestyle

Moderation is key- opt for low-fat milk and sugar alternatives in recipes!

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