Gluten, nut, and grain-free- tapioca is perfect for allergen-free diets!
Tapioca is gentle on the stomach and ideal for irritable bowel syndrome (IBS) or diverticulitis diets.
High in carbs and 544 calories per cup- great for healthy weight gain!
Tapioca supports strong bones with 30.4 mg of calcium per cup.
With only 1.52 mg sodium per cup, tapioca is a great low-salt option.
One cup provides 2.4 mg of iron, essential for oxygen transport in the body
Use tapioca in pudding, bubble tea, or as a thickener for soups and sauces.