Living in cities like Delhi? Pollution can make each breath feel heavy. Let's strengthen our lungs to breathe better!
Enhance your indoor air with purifying plants, air purifiers, and regular cleaning to reduce dust and allergens. Small changes, big impact!
Short, forceful breaths to clear lungs and increase energy. Just a few minutes daily can recharge your respiratory system.
Alternate nostril breathing calms your mind and clears the nasal passages, enhancing lung function and reducing stress.
This pose opens up your chest, strengthens back muscles, and boosts lung capacity for better breathing in polluted environments.
Backward bending pose that improves lung capacity and posture. Strengthens respiratory muscles for deeper, fuller breaths.
Cooling breath technique to soothe the respiratory system. Perfect for hot days and to calm the mind.