What you eat directly affects your skin. A balanced diet can lead to a noticeable skin transformation.
Antioxidant-rich fruits like berries protect and nourish your skin, giving it a healthy glow.
Staying hydrated helps keep your skin plump and vibrant. Drink plenty of water daily.
High sugar intake can cause breakouts and premature aging. Cut back on sugary foods.
Omega-3 fatty acids in fish help regulate oil production and keep your skin moisturized.
Dairy products can exacerbate acne in some people. Consider reducing dairy intake.
Leafy greens and carrots are packed with vitamins that support skin health and repair.
It takes about 4-6 weeks for dietary changes to show on your skin. Stay consistent!