Orange peels are packed with nutrients like vitamin C, fiber, and antioxidants. They are full of surprising health benefits!
Orange peel has more vitamin C than the fruit! It's also rich in fiber and essential oils vital for health.
Antioxidants in orange peels fight oxidative stress and help lower the risk of cancer and heart disease.
High in dietary fiber, orange peels support digestion, regulate bowel movements, and soothe the digestive tract.
Orange peel compounds help lower cholesterol and blood pressure, supporting cardiovascular health.
Vitamin C and antioxidants in orange peel boost skin elasticity, fight aging, and treat acne naturally.
Fiber-rich orange peels keep you feeling full and help manage weight by curbing overeating.
Zest them, infuse them in tea, or use candied peels in desserts. Orange peels are versatile and healthy!