Eating slowly aids digestion, prevents overeating, and improves nutrient absorption.
Quick eating habits can increase the risk of diabetes by 30%.
Slow eating aids in breaking down food and reducing bloating and indigestion.
Eating slowly helps you feel full, lowering the chance of overeating.
Slow down to savor flavors, textures, and smells for better meal satisfaction.
Slow eaters are better at managing portions, helping with weight control.
Slow, thorough chewing aids nutrient absorption, especially for complex carbs.
Chew 20 times, take small bites, pause between bites, and avoid distractions.