The Power of Touch
Physical touch is essential for well-being, supporting social bonds and health.
Why We Need Touch
Touch helps form emotional bonds, beginning at birth, and supports social health.
The Science of Touch
Touch releases oxytocin, which boosts positivity, trust, and happiness.
Reduces Stress and Anxiety
Physical contact raises dopamine and serotonin, easing stress and boosting mood.
Boosts Immune Health
Hugs can reduce blood pressure, improve heart health, and strengthen immunity.
Better Mental Health
Oxytocin from touch combats loneliness, supporting mental well-being.
Enhances Trust and Connection
Oxytocin fosters trust, strengthening bonds in social and romantic relationships.
Ways to Increase Touch
Hugs, massages, and even pet cuddles help us get beneficial physical contact.
