Understanding the impact of jaggery and sugar on health and skin.
Sugar causes inflammation, acne, and accelerates skin aging due to collagen damage.
Jaggery is a better alternative, rich in minerals, slowly absorbed, and contains glycolic acid for skin health.
High in iron, helps manage blood pressure, fights anaemia, and has a low glycemic index suitable for diabetics.
Experts recommend jaggery for clear skin and overall health, citing its numerous benefits over sugar.
Transitioning from sugar to jaggery can positively impact skin health and overall well-being.