The small butterfly-shaped gland, the thyroid, wields significant influence over metabolism through hormones like thyroxine (T4) and triiodothyronine (T3)
Reduced thyroid hormones in hypothyroidism slow down Basal Metabolic Rate (BMR), facilitating fat storage and disruptions in carbohydrate and fat metabolism
Expert-recommended tips include consulting a medical expert, adopting a balanced diet, regular exercise, medication adherence, and stress management
Dietary strategies involve incorporating iodine-rich and selenium sources, fiber-rich foods, limiting processed foods, sugar, and unhealthy fats for holistic thyroid-related weight management
Women are five to eight times more likely than men to have thyroid disorders, impacting metabolism and often leading to weight fluctuations