Align your back and shoulders to reduce spine pressure.
Exercise daily to strengthen muscles around your spine.
Bend your knees and keep objects close to your body.
Stretch daily to improve flexibility and reduce stress.
Sleep with proper support for spine alignment.
Drink enough water to maintain spinal disc flexibility.
Take breaks every hour to avoid spine stiffness.
Choose shoes with good arch support to reduce spine strain.
Manage your weight to avoid putting pressure on your spine.