Include magnesium-rich foods like nuts and leafy greens to support energy production.
Take short walks to instantly boost your energy levels.
A 60-minute power nap can combat information overload and enhance memory.
Avoid fatigue by never skipping meals, especially breakfast.
Manage stress and anger to maintain emotional well-being and energy levels.
Prioritize water over alcohol to stay energized.
Choose whole grains and minimize sugar for sustained energy throughout the day.
Opt for power snacks with protein, healthy fats, and fiber.
Switch to a low-fat latte for a caffeine boost combined with protein.