Understanding Menopause

Hormonal changes during menopause impact skin elasticity and hydration.

Effects on Skin

Reduced estrogen leads to dryness, loss of elasticity, and increased sensitivity.

Gentle cleansing preserves natural oils, essential for menopausal skin.

Hydrate with serums and moisturizers rich in hyaluronic acid to combat dryness.

SPF 30+ sunscreen shields against UV damage and prevents age spots.

Antioxidants like vitamin C protect against environmental stressors and promote collagen production.

Manage stress through yoga or meditation to maintain skin health during menopause.

Establish a daily routine with exfoliation, moisturization, and sun protection.

Consider professional treatments like chemical peels or laser therapy for targeted skincare needs. Click to read more..