Many new mothers feel moody and overwhelmed. This is a common experience.
Post-birth hormone drops and sleep deprivation impact mood significantly.
Up to 80% of new moms get the baby blues. Symptoms improve within 2 weeks.
Mood swings, irritability, and anxiety are common signs.
If sadness lasts beyond 2 weeks, it may be postpartum depression. Seek help.
Persistent sadness, feelings of worthlessness, and difficulty bonding with baby.
Prioritize sleep, eat healthily, exercise, and accept help from others.
If symptoms persist, consult your doctor. Early intervention is key.